Enjoy a restful, calming class designed to engage the mind and body through stretching and strengthening exercises. Improve flexibility, range of motion, balance, and posture during this hour-long program. This class will focus on relaxing your mind to improve your health. Participants will need to bring their own mats.

Enjoy a restful, calming class designed to engage the mind and body through stretching and strengthening exercises. Improve flexibility, range of motion, balance, and posture during this hour-long program. This class will focus on relaxing your mind to improve your health. Participants will need to bring their own mats.

Enjoy a restful, calming class designed to engage the mind and body through stretching and strengthening exercises. Improve flexibility, range of motion, balance, and posture during this hour-long program. This class will focus on relaxing your mind to improve your health. Participants will need to bring their own mats.

Enjoy a restful, calming class designed to engage the mind and body through stretching and strengthening exercises. Improve flexibility, range of motion, balance, and posture during this hour-long program. This class will focus on relaxing your mind to improve your health. Participants will need to bring their own mats.